Hey everybody, I have got a full time job and there is absolutely no time for me to relax or exercise. What's the alternative? After 8 hours of work and traveling, I'm left with no energy. How may I keep physically fit?
Yoga, Meditation and Exercise is the best way to make your health good.
A morning jog, or even a brisk walk in a park in the evening would suffice. Any light physical activity should help you staying fit.