Apple: An apple a day keeps the doctor away. There have been no alternations to the old saying. Apple, an excellent source of antioxidants, combats free radicals and reduces risk of heart diseases. Almonds: They are rich in nutrients, including magnesium, vitamins E, iron, calcium and fiber. The unsaturated fatty acids help maintain healthy cholesterol levels. Broccoli is rich in fiber, calcium, potassium, folate and phytonutrient. Helps in preventing heart diseases and cancers. However, over cooking may destroy the nutrients. Blueberries: It's one of your favorite ice cream flavors Regular blueberry consumption can reduce the risk of high blood pressure by 10%. it also lowers the risk of artery hardening, and intestinal diseases. Oily Fish contain omega 3 fatty acids which provide benefits for the hear and the nervous system. Oily fish can provide benefits for patients with arthritis. These fish can help fight vision loss and no. of cancers. Oily fish also contain vitamins A and D. Leafy Vegetables : Spinach may significantly lower a person's risk of developing type 2 diabetes. Leafy veggies are excellent source of vitamins, calcium, potassium, manganese and iron.
Black grapes are good for health, i have heard black grapes used to gain weight?