Top 5 Meditation Mistakes

Top 5 Meditation Mistakes

 Top 10 Meditation Mistakes


Wrong Meditation or yoga Pose :

 Maintaining the right posture is as essential. Recall, reflection is your state of brain and you should meditate in a position that is agreeable for you and keeps you loose.

Absence of Concentration :

Focusing exceptionally hard is not contemplation. Fixation and exertion is wanted to ruminate. Reflection is a pleasurable experience.

Wrong Time for meditation :

When you are physically or mentally in distress, its a wrong opportunity to contemplate. In the event that you are feeling vexed, or furious, you ought not ruminate around then, as it may even exacerbate your state of brain.

Constraining Yourself:

One must never constrain or drive itself to reflection. Need to accompany the soul as there are no impulses for contemplation.

Elevated requirements

It's uncalled for to want wonders or changes in a fortnight. Need to hold up for enduring comes about since there is no simple alter to the issues. Must be patient and positive.




Time makes a difference? I don't think so. I have been practicing at different times.
6/26/2014
Laina (13 posts) 

Initially time matters, but when one has more or less become adept, it ceases to matter. A conflicted mind,or an enraged one will have trouble getting into the flow.

2/10/2015
Dweep (202 posts) 

Check out this link.

http://anmolmehta.com/blog/2011/09/15/10-common-meditation-mistakes/

 

4/20/2015
Sujal (15 posts) 

Thanks for sharing this link, its usefull.

4/21/2015
Axa (10 posts) 

Judge your experience, Think that you’re doing it wrong, Equate falling asleep with failure, Resist state changes,Ignore the active techniques, Let mental chatter frustrate you.

 

5/8/2015
Ammo (14 posts) 

Distractions, Discomfort, Effort, Duration of Meditation, Mindfulness.

5/13/2015
Pam (20 posts) 

Good to know about these facts. thankx..

5/21/2015
Prachi (15 posts) 

Check this link out.

http://anmolmehta.com/blog/2011/09/15/10-common-meditation-mistakes/

 

5/25/2015
shine (15 posts) 

Thanks for the information. 

5/26/2015
Gauri (15 posts) 


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