Foods that speed up the metabolism

Foods that speed up the metabolism

1. Green tea

Studies have shown that people who drink green tea, which contains antioxidants, burn up to an extra 70-100 calories per day.

2. Don't diet

Eating more frequently. Small meals within 2-3 hours help boost the metabolism. A minimum of 1200 calories should be consumed in a day.

3. Exercise

It's most important factor to increase the metabolism. Intense exercise of for 30 minutes or more should keep the metabolism up.

4. Sleep

Get a minimum of 7 hours of sleep. Studies have shown that you're more likely to gain weight if you seep for less than 6 hours a day. Lack of sleep evaporates your energy levels and therefore lowers your activity.

5. caffeine

Moderate your caffeine intake to 1-2 cups of coffee per day. A cup of coffee can increase your metabolism temporarily by 15%

6. Don't skip Breakfast

Go for a heavy breakfast to increase your energy, appetite the consequently speed up the metabolism.

Wow nice, will try to follow this..

suraj (12 posts) 

Please Login or Register to post a reply

relevant Articles

Basic Healthy Nutrition Tips
People are more and more concerned with a healthy nutrition as well as food quality & proven ..  More

I heart that some fish is good for you and some not. What are healthy and what are unhealthy fish ? More

Foods that can have a bad effect on your skin
There is a unique and positive relation between a healthydiet and a good skin. The nutrients tha ..  More

Foods that can have a bad effect on your skin
There is a unique and positive relation between a healthydiet and a good skin. The nutrients tha ..  More

How bad are soft drinks for body?
Read an article on yahoo about the drinks to avoid and guess what, every drink I knew, from ice ..  More

The Top 6 Healthy Foods
Apple: An apple a day keeps the doctor away. There have been no alternations to the old saying. ..  More

Top Cause of Weight Gain?
Consuming beverages that is stacked with sugar can have an unfavorable impact on your weight. Th ..  More

What effects can poor diet have on my health?
I'm sure you all are into junk food as well. In the present lifestyle, nutrition has taken a bac ..  More

Vegetarian and non vegetarian meals?
What is the difference between vegetarian and non vegetarian meals? More

What are dietary fibers?
Any idea what dietary fibers are?  More

all articles

Are strong massages better than soft ones ?
I just want to ask if strong massages have a better effect on the muscles than soft ones. They a ..  More

What does ear candling actually do ?
Sorry for my ignorance on this, but can somebody tell my what ear candling actually do for me ? ..  More

Yago close to Tanjong Rhu
Does anybody have a recommendation for a good place for Yago close to Tanjong Rhu Road ? More

Yoga instructor
Anybody has a suggestion for a good private yoga instructor ? What are the standard rates ? More

Skin Care for Boy 15 years
My son has quite some acne problems. Can anybody recommend me a good cleaning strategy for his s ..  More

Personal Trainer
I am looking for a yoga / personal trainer - ideally in TJR area. I would be happy about any rec ..  More

Therapeutic Treatments for back allergies
I have a lot of very small pimples on my back / shoulders. I am not sure what kind of allergy it ..  More

Panda Eyes
Any good recommendation to get rid of panda eyes ? More

Big pores on nose
Any additional ideas for getting rid of big black pores on the nose ? Already trying scrubbing g ..  More

Any good recommendation for aromatherapy close to TJR ? More