1. Green tea Studies have shown that people who drink green tea, which contains antioxidants, burn up to an extra 70-100 calories per day. 2. Don't diet Eating more frequently. Small meals within 2-3 hours help boost the metabolism. A minimum of 1200 calories should be consumed in a day. 3. Exercise It's most important factor to increase the metabolism. Intense exercise of for 30 minutes or more should keep the metabolism up. 4. Sleep Get a minimum of 7 hours of sleep. Studies have shown that you're more likely to gain weight if you seep for less than 6 hours a day. Lack of sleep evaporates your energy levels and therefore lowers your activity. 5. caffeine Moderate your caffeine intake to 1-2 cups of coffee per day. A cup of coffee can increase your metabolism temporarily by 15% 6. Don't skip Breakfast Go for a heavy breakfast to increase your energy, appetite the consequently speed up the metabolism.
Wow nice, will try to follow this..