Why is meditation not recommended during times of extreme extreme stress and anxiety? Mean I always thought that yoga was meant to ease stress and attain peace of mind. What explains the reasoning?
A conflicted mind, or an enraged one will not be able to meditate.That's why it's advised not to mediatate during stress. But this is only in the initial phase.
IF THERE IS ANY SERIOUS INTERNAL INJURY, SOME POSES ARE NOT RECOMMENDED.