I'm sure you all are into junk food as well. In the present lifestyle, nutrition has taken a back seat. Can poor diet have effects on my health?
Poor diet over a long period of time will harm the body. Immunity will come down, and the body will be susceptible to all kinds of ailments, and if afflicted-it will be difficult to revive.
Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as:
Being overweight or obese
high blood pressure.