The Benefits of Aromatherapy

The Benefits of Aromatherapy

 

 

Aromatherapy is the process of using essential oils for improving a person’s health and body. These oils are usually extracted from natural herbs, trees and flowers. 

Aroma oils can be used for massage therapy, and can be used while bathing. You can also directly inhale the fragrance oil, take it with tea or even fill your room with the sweet aromatherapy scent, by boiling it with water.  

Be careful about low quality oils, especially for aromatherapy massage, because they can have side effects on your skin. 

There are many benefits of using essential oils like stress reduction and an increase in energy. The brain is significantly affected, which leads to a change in a person’s behavior and attitude. However, different aromatherapy scents have a different impact, and so they have different advantages. 

Aromatherapy can: Heal wounds, Improve skin tone, Regulate hormones, Stimulate the immune system, Relieve tension headaches, Energize, Relax muscles, Promote sleep, Kill bacterial infections, Aid digestion, Aid blood circulation…

Benefits of a few individual fragrance oils are listed below:

Rosemary: Rosemary will make you feel contended, improve your performance and enhance your moods. In some cases, the use of this aromatherapy has also shown a reduction in cortisol levels. 

Lavender: Lavender also improves a person’s mood, as well as his cognitive performance. It can also be used for calming a person and promoting sleep in both babies and adults. 

Peppermint: Peppermint aromatherapy scent increases your memory and will make you more alert. This makes it a great choice for you if you are lazy, tired or a workaholic. It is also a good stress relief for nervous students whose exams are looming, and can also increase their concentration.

Ylang – Ylang: This fragrance oil is not a great choice in the middle of the day because it can lower your alertness and productivity levels. However, using it for relaxation purposes after a tired day is highly recommended. 

 

 




Any side effects of Aroma?

3/11/2015
Jiya (13 posts) 

Oh no, with my personal experience aromatherphy has no side effects. It helps to reduce stress and mental pressure.

3/24/2015
Priyam (10 posts) 

  • Enhance mood and general feeling of well-being through massage and the use of essential oils.
4/20/2015
Sujal (15 posts) 

Aromatherapy has many benefits to the person being treated and can: Enhance mood and general feeling of well-being through massage and the use of essential oils. Improve blood and lymphatic circulation through massage and the use of essential oils.

 

5/13/2015
Pam (20 posts) 

Informative information.

6/15/2015
princy (14 posts) 

Aromatherapy has many benefits to the person being treated and can: Enhance mood and general feeling of well-being through massage and the use of essential oils. Improve blood and lymphatic circulation through massage and the use of essential oils.

6/29/2015
olive (12 posts) 

AROMATHERPHY IS THE BEST.

7/24/2015
seema (10 posts) 


Please Login or Register to post a reply


relevant Articles

Aromatherapy
Any good recommendation for aromatherapy close to TJR ? More

What is aromatherapy
Sorry for my little knowledge, but what is aromatherapy actually ? More

Oils for Aromatheraphy
What are the most used oils for Aromatherapy ? Are there any issues with common allerg ..  More

Essential oils - why so important?
Why is the quality of the essential oils so important?  More

What differences do oils make?
What is the difference between aromatherapy oil and essential oil? More

How to keep Essential oils?
What is the best way to store them and how long do they last? More

Aromatherapy as mainstream Medication?
In a number of western countries, Aromatherapy has incorporated into mainstream medicine as an a ..  More

Essential oils for muscles?
Does anybody know essentially oils for muscle hurts or wounds? Every so often I get harmed from ..  More

Is Aromatherapy similar to Ayurvedic Spa?
Is Aromatherapy  similar to Ayurvedic Spa?? Read something about Ayurvedic spa and it was s ..  More




all articles

Are strong massages better than soft ones ?
I just want to ask if strong massages have a better effect on the muscles than soft ones. They a ..  More

What does ear candling actually do ?
Sorry for my ignorance on this, but can somebody tell my what ear candling actually do for me ? ..  More

Yago close to Tanjong Rhu
Does anybody have a recommendation for a good place for Yago close to Tanjong Rhu Road ? More

Yoga instructor
Anybody has a suggestion for a good private yoga instructor ? What are the standard rates ? More

Skin Care for Boy 15 years
My son has quite some acne problems. Can anybody recommend me a good cleaning strategy for his s ..  More

Personal Trainer
I am looking for a yoga / personal trainer - ideally in TJR area. I would be happy about any rec ..  More

Therapeutic Treatments for back allergies
I have a lot of very small pimples on my back / shoulders. I am not sure what kind of allergy it ..  More

Panda Eyes
Any good recommendation to get rid of panda eyes ? More

Big pores on nose
Any additional ideas for getting rid of big black pores on the nose ? Already trying scrubbing g ..  More

Aromatherapy
Any good recommendation for aromatherapy close to TJR ? More