Being a working mama often leaves us to neglect our bodies. While constantly monitoring your little one’s crying, and all your bosses’ demands at work, it’s hard to take a few moments to C.H.I.L.L. But it is essential.
Meditation is a well-known method to achieve this.
More information: http://www.mariefranceasia.com/id/health-id/healthy-practices-id/wellbeing-tips-id/working-mum-meditation-types-suit-stress-299009.html#item=1